Most days my cardio is my 6-8 mile run. Today was 16 miler.....
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Running PR's
1600 (4:50) High School
Current 1600 (5:36)
3200 (10:51) High School
Current 5k (18:53)
Current 4 mi (25:42)
Current 10k (41:11)
6.7 mi. Shore Run (44:35)
Current 1/2 Marathon (1:33:49)
Current Marathon (3:49:43)
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