[count_schemula]

well, what sucks is, I kind of have taken it easy, no where near 105%

I have "eased" into this... I use less weight than I can lift, and my emphasis is on trying to keep a solid form over grunting and so forth... 3 days a week, 60-90 minutes and that includes ab stuff and cardio... I might post here frequently, but I've far from moved into the gym...

I obey pain, any tweak or twitch and I'm done...

I'm 40, I think that's the main issue here...

I just took all of a last week off cold to let my left arm get it together, and then this... what's weird is, I was standing there curling with 2 dumbbells and was using determination to get the last one up and I must have wriggled my body ever so slightly and "pop..." and I just had no idea I was using my back at all, so, it was a bit of a surprise...

I'm going to fire my trainer, since she is worthless... I'm having to learn proper form and so forth trail and error, she imparts no wisdom... I learn more by watching other people than I have from her...