The quickest and easier change you can make would be to create a structured exercise plan. If you are already working out every day just change it up so you give your body enough rest. Do cardio of days inbetween and then at least 1 rest day. Getting burned out is super easy in the begining.
Cutting out that junk food is a good idea. Also head on over to our nutrition sub-forum and you can get an idea of a structured meal plan.
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