Thread: increase the weight or decrease the weight?
View Single Post

  #7 (permalink)  
Old 08-23-2007, 04:06 AM
svorly svorly is offline
Junior Member
  
Join Date: Aug 2007
Posts: 21
svorly is on a distinguished road
Default
My dad does that all the time. I usually just stick with one weight and and go in the 6-10 rep range.
Reply With Quote