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Old 08-18-2007, 09:56 PM
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Pingman the best way to get rid of the man boobs would be a diet change and just increasing activity since all it is, is fat. Something you can do to mask it for the time being is if you are doing a regular flat bench would be to increase it to an incline bench.

What does your current work out plan look like. If you already haven't changed your meal plan now would be the time. If you could get 200-300 calories a day and increase some cardio chances are that might make a huge difference if you haven't already made any alterations to your diet.
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