Bump on my old thread. I'm down to about 202 now but I never really got a clear answer on the losing weight/lifting question. I've been doing cardio on the elliptical and treadmill for around 40 minutes a day everyday a week and lift about 4 days.
I'm wondering if lifting only about 2 days a week could help lose weight quicker since I won't be lifting/adding muscle as often?
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