Excess post-exercise oxygen consumption (EPOC) is a measurably increased rate of oxygen intake following strenuous activity. The extra oxygen is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation, and anabolism. So it only made sense to name the company after a very important part of fitness.

People want different results from a workout. You may want to slim down, work off stress, increase your energy level or just feel better about yourself. This is why a custom tailored program is the best way to achieve your goal.