Do you ever find yourself asking these questions?

 

 

*I am overweight, how do I start to lose the fat?
*How can I get help with getting a work out routine started?
* I don't have a gym membership or maybe I can't afford a gym
membership, are there any cardio alternatives to help me lose weight
from home?
* When should I work out?
* How do I work out efficiently?
* Will I get bulky muscles if I workout?
* What is the best equipment to use?
* How often should I workout?

With the start of the New Year, people often find themselves motivated to change their body for the better.  If its losing 5 pounds to 100 or training to run a marathon, you may need help.  If
you walk into a gym and are intimated or overwhelmed by all the machines and people there, you can lose focus on your goals and eventually your goals might become a thing of the past.  BUT DON'T WORRY!  Epoc Fitness has skilled Personal Trainers new to Rhode
Island and Southern New England. 



Welcome to Epoc Fitness of Providence, Rhode Island

   If you have ever thought about losing weight, firming up, packing on muscle mass, or just becoming more active, NOW is the time to set up a FREE consultation with one of our professional personal trainers.
   All of our trainers have extensive background in kinesiology, maintain a high degree of professionalism, and abide by the standards set forth by the American College of Sports Medicine. We are confident in our training principles and work ethic that we gurantee you will get into the best physical shape possible.

Email us now to set up a consultation.

Head Trainer Josh comes to Epoc Fitness from California. He has worked with with a number of different fitness levels ranging from inactive individuals, elite athletes, and individuals looking to retain their image following a dramatic transformation on ABC's extreme makeover. Josh can help you help yourself by customizing a workout and diet plan, whether its in your home, office, or even the gym.





Epoc Fitness specialized in the rehabilitation of hypo-kinetic diseases, post-rehab, and maximizing the potential of every client. With our flexible scheduling, professional staff, and low pricing Epoc Fitness is the pinnacle in the fitness industry.

Once you try the Epoc Fitness training system, you will understand what makes us stand apart from the competition. We stay away from the client for life approach used by many fitness professionals and focus on empowering our clients for life with the understanding on how to stay fit without the need of a personal trainer for ever. Because our goal is to get you to your goal.

 

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